A few days ago I was dusting off some old Eurodance hits from the 90s and I was literally overwhelmed by very pleasant memories of my youth (yes, let’s face it, I can consider myself a middle-aged man now).
It was a mix of emotions, and nothing but nostalgia. I wondered what this feeling actually was and I came across some readings and reflections that I would like to share with you.

Nostalgia, often viewed as a negative feeling, holds a powerful allure that captivates our hearts.
As a synthwave music producer immersed in the realms of nostalgia, I am intrigued by its complexities. Now we will explore the essence of nostalgia, examining why we are drawn to it and how it can positively influence our lives. By merging insights from scholarly studies and personal experiences, we will unravel the significance of nostalgia in shaping our present and future.

1. The essence of nostalgia: Nostalgia is a poignant blend of melancholic regret and joyous reminiscence, a longing for what no longer exists. It represents the pain of a traveler yearning to return to a place fondly remembered. While nostalgia invokes comparisons between the past and present, it also serves as a reminder that what once existed can potentially be recreated or reinvented.
2. Nostalgia’s historical significance: From Ulysses’ yearning for his homeland (by the way… he was probably the first outrunner in history!) to the most recent poems (I pull out an Italian classic: “L’infinito” by Giacomo Leopardi), nostalgia has been analyzed throughout the years. It was initially perceived as a pathology associated with regret and a sense of fragmentation. However, modern psychological research has shed light on nostalgia’s positive aspects and its role in fostering continuity and strength.
3. Nostalgia as comfort and connection: Laboratory experiments reveal that nostalgia counteracts loneliness, boredom, and anxiety, offering comfort in difficult moments. By evoking happy memories, nostalgia promotes empathy, generosity, and closer connections among individuals. It serves as a mechanism to warm our hearts, providing hope and motivation to pursue a better future.
4. Nostalgia’s evolutionary purpose: Professor Constantine Sedikides’ research highlights nostalgia’s potential role in human survival and adaptation. Nostalgic memories contribute to physiological well-being, inspiring efforts to seek shelter and sustenance. By maintaining an inner balance and seeking familiar models, nostalgia empowers individuals to act, improve, and create a world reminiscent of cherished experiences.
5. Embracing nostalgia: Indulging in nostalgic moments fosters self-continuity and a deeper appreciation for life’s meaningful moments. Whether through songs, sunsets, or reflecting on old photographs, nostalgia offers a profound sense of cohesion and a reminder of love and purpose in our existence. It serves as a precious resource to guide us forward while appreciating our past.

Contrary to being a mere ailment, nostalgia is a valuable tool for living a richer life and building a meaningful future. While it shouldn’t lead to relentless comparisons with the present, nostalgia inspires us to appreciate our history and draw inspiration from it. By embracing nostalgia’s warmth and embracing its power, we can navigate life’s journey with a deeper understanding of our roots and the significance of our experiences. So, let nostalgia be our guiding compass, reminding us of the cherished moments that have shaped us and inspiring us to create a brighter future.

Where do I want to get to in all this? That it’s not all 80s that is nostalgic. That’s why I’m starting to explore (or rather re-explore) the Eurodance of the 90s which together with the Italo disco of the 80s accompanied me in moments that made me who I am today. This doesn’t mean I’m abandoning the 80s, it will be a little time travel and I promise you it won’t be too abrupt.

Stay connected and… nostalgic!